User Guide

Select 'Settings' from the menu to access your settings.     This screen allows you to edit your email address, change your password or email your trainer/gym. It also shows you the end access date for your plan. If you would like to you can add a...

To view your goals, Select 'Your Profile' from the side menu, then click on 'Goals' in the top heading.         This page allows you to view and change your current Goal Weight.       If you change your goal weight, please make sure you click on '...

To change your breakfast profile, Select 'Your Profile' from the side menu, then click on 'Breakfasts' in the top heading.       This page allows you to change your breakfast preferences.       There are only two main choices here: 'Would You Like...

To change your Dietary profile, Select 'Your Profile' from the side menu, then click on 'Dietary' in the top heading.         This page allows you to change your dietary preferences.  In addition to being able to select which proteins or food grou...

Your Profile allows you to tailor your meal plan exactly how you want. Selecting, 'Your Profile' reveals three headings:       Dietary Breakfasts   Goals   We will look at each section in the following articles.

Your Progress gives you a clear picture of where you are, and where you’re going.       Starting with 'Journey To Goal' you can see how far along you are to reaching your target weight. You will also see your personal daily calorie target along wi...

Your Shopping List will show your shopping list for the week commencing from the coming Monday.       Once you’ve been using your meal plan for more than a week, you will also be able to view the previous week’s shopping list. All items are listed...

Your Diary is the heart and soul of your meal plan. It’s where you will see your complete plan for the current day.       You can choose a different day by selecting the calendar icon (on mobile) or the arrow icons (on tablet/desktop).       Meals...

Good morning! Consistency is key - so let’s start building successful patterns from the very beginning. Start the day by entering your current weight on the ‘Your Progress’ screen. Head into the kitchen and take a look at your delicious, personali...

Once you sign up you will have a weekly food plan with every meal and snack ready to go. You will also have your shopping list at hand. So you're all set - but let's go through some basics: 1 - Get rid of temptations in the house! Don’t try and te...

Signing in to your meal plan account is easy! Once your account has been created, you can sign in at any time by going to: http://www.mymealplan.me